The music roars through the speakers, the hypnotic rhythm catching even the most uninterested observers. Our bodies move in unison – stomp, stomp, clap, stomp, stomp, clap – overpowering the announcer and turning all eyes to Mason Reine. 

At Idaho State University, success begins with what students put on their plates. Proper nutrition affects energy, focus, recovery, and overall wellness. A 2022 Mason University study found that most college freshmen exceed U.S. dietary guidelines for added sugar, refined grains, sodium, and saturated fat. These habits can increase the risk of chronic health conditions later in life.

please add Widgets in Off Canvas Sidebar