“What do whales, ducks, seals, horses, pigs and humans have in common? They can all catch the flu,” said Melissa Orgill at the Idaho State University Wellness Center.
The flu has become an epidemic in the United States this year, according to the Centers for Disease Control.
“Signs and symptoms of the flu include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue. Sometimes people may also have vomiting or diarrhea. People may experience some or all of these symptoms,” said Orgill.
Students are at risk of catching the flu due to exposure to large groups of people and commonly used areas.
“The flu is a respiratory illness caused by influenza viruses that infect the nose, throat and lungs. The flu viruses spread from an infected person through droplets from coughing sneezing or talking,” said Orgill.
To fight against catching the flu, students can take a number of precautions. Washing one’s hands often is important.
“Wet your hands and apply soap. Rub your hands together to make a lather and scrub front, back, between your fingers and under your nails for at least 20 seconds. Rinse and dry using a clean towel,” Orgill said of proper handwashing technique.
Students should wash their hands before eating, after using the bathroom and after any contact with someone who may have the flu, according to Orgill.
“Also, avoid touching your eyes, nose and mouth,” she said.
Orgill also recommends getting a flu vaccine, if you haven’t yet. Although the Student Health Center is currently out of flu shots, you can get them at Albertson’s or Walgreens for around $30.
If you do have the flu, Orgill said to stay inside. Don’t go to class, where you risk spreading the virus to classmates. Instead, rest, drink clear liquids, use a humidifier and take medicine as directed by your doctor.
Students should see a doctor if they have a fever for more than three days, symptoms that last for seven days, shaking chills, wheezing or difficulty breathing, said Orgill.
Students can visit the Wellness Center located in Reed Gym room 205A or call 282-2117 for more information.